The art of practicing YOGA helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing.
Here are some of the benefits of including yoga in your daily schedule.
- Reduces Stress And Anxiety. ...
- Improves Memory And Attention Span. ...
- Prevents back pain . ...
- Improves Flexibility, Balance And Posture. ...
- Teaches Correct Breathing Techniques. ...
- Promotes Mindfulness. ...
- Fosters Mental calmnes. ...
Bhagavad Gita Reading